Movements For Health

I teach martial movements to develop physical literacy. This program can be tailored for those in rehab, the sedentary, and elderly or the other end of the spectrum. A scaleable program that develops balance, coordination which helps prevent falling, lowers blood pressure, and helps restore independence to those that thought that concept was out of reach. Learn to move your body the way you were meant to move. Become supple, strong, fit and in the process become pain free.